Building The Classic Physique

This program was created with one goal in mind - to help YOU build a balanced, well proportioned physique. The idea of achieving the "Classic Physique" is based around creating a body that is the perfect combination of size and symmetry.

This 12 week training program follows a 5 day training split, broken up into 3 x 4 week blocks.

Day 1 : Push - Chest Emphasis
Day 2 : Pull - Lat Emphasis
Day 3 : Legs - Quad Emphasis
Day 4 : Rest // Cardio
Day 5 : Upper - Push // Pull
Day 6 : Legs - Hamstring Emphasis
Day 7 : Rest // Cardio

What’s Included:

✓ 3 x 4 week training blocks
✓ Nutrition guidelines
✓ Cardio // activity recommendations
✓ Supplementation protocols
✓ Plus much more!