Personalised Programming
At UPC, we understand that no two people are the same—and your fitness plan shouldn’t be either. That’s why we’ve designed a range of personalised services to help you achieve your goals, whether that’s building muscle, losing fat, or simply feeling your best. With expert guidance, evidence based programming, and plans tailored to your unique lifestyle, our services are built to deliver results that last. Choose the option that fits your needs!
Personalised 12 week PDF training program
Take the guesswork out of your workouts with a training program tailored specifically to your goals, experience, and preferences. This 12 week program is meticulously designed to help you progress efficiently and effectively. With evidence based methods and a focus on your unique needs, this is your roadmap to building strength, muscle, and confidence.
Personalised PDF nutrition plan
Fuel your goals with a nutrition plan created just for you. Whether you want to lose fat, build muscle, or improve your overall health, this personalised plan is built around your dietary preferences, lifestyle, and specific objectives. Say goodbye to one sizes fits all diets and hello to a sustainable approach that works for you.
Personalised 12 week PDF training program
Personalised PDF nutrition plan
Maximise your results with the ultimate personalised package. This bundle combines a 12 week training program and a fully customised nutrition plan, giving you the structure, strategy, and support to achieve your goals faster. Designed to complement each other, these plans ensure every workout and meal contributes to your success.
