Work 1:1 With Coach Kyl

Kyl’s coaching philosophy is centred around developing the habits, systems and mindset required to achieve extraordinary results, no matter the goal! Through years of personal experience in the trenches coaching clients and competing himself as a high level multidisciplinary athlete, Kyl’s approach to coaching is meticulously planned and tracked ensuring no stone is left unturned when trying to get the most out of his clients.

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Take your physique to the next level!

Kyl offers a fully personalised approach for physique athletes and advanced trainees, with comprehensive support throughout your contest prep and transformation journey. From personalised updates and advanced peaking protocols to strategic guidance. Elite Coaching guarantees elite results.

Ideal for:

Physique athletes and advanced trainees looking to take their physiques to the next level
Competitors needing detailed updates, peak week strategies, and all-encompassing support
Natural and enhanced athletes across all categories and federations

✓ Comprehensive training and nutrition programming
✓ Detailed weekly check-ins and advanced data tracking for more frequent monitoring and adjustments
✓ Peaking strategies
✓ PED protocols (if required)
✓ Posing guidance
✓ Access to our coaching app and exclusive community for support

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***RESULTS* MADE *SIMPLE***

Coaching with Kyl includes access to the UPC coaching app, a personalised training and nutrition plan, detailed weekly check-ins, daily accountability and feedback, and exclusive educational resources. You'll have all the tools and support you need to achieve your goals.

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“Kyl’s incredible knowledge, insight, and work ethic helped guide me to constant improvements. As they say, the best leaders lead from the front. In my eyes there’s not really many coaches in this country who are as knowledgeable, personable, and successful as Kyl. I cannot recommend him enough.”

James
“Having trained with varying intensity for many years, the decision to get a proper coach has been truly transformative. The level of expert guidance, nutrition advice, form correction and accountability offered by Kyl easily surpasses any other PT experience I have had. I look forward to the weekly check ins. Could not recommend Kyl more highly.”

Mark
“Kyl is super dedicated to his clients and very supportive. The level of communication and care he shows is next level as well. I felt comfortable being honest which I believe it’s important in a coach and client relationship and he definitely knows his stuff! Aka practise what he preaches.”

Chantelle
“As someone who hated the gym and had a membership for years, I never thought this would be possible. Kyl helped me become more confident in the gym and kept me accountable every step of the way.”

Tony
"I have been training under Kyl’s guidance for 3 months now and have seen the best results in all of the 15 years I have been going to the gym. Kyl genuinely cares about all of his clients and goes above and beyond to provide help and be available for you. Kyl’s coaching has been a great investment to me.”

Alex
“I think making the step to actually get a coach and being held accountable was without a doubt the best thing I’ve done to ensure improvement on a daily basis and I will never look back since learning so much from the UPC team!”

Shane
"Working with Kyl has been, without a doubt, one of the best decisions I’ve made for my health. His individualised, human-centric approach has given me a deeper understanding of fitness, nutrition and my own needs to build sustainable habits."

Molly
“From my initial conversation with Kyl around my complacency with my nutrition I advised I needed structure, Kyl provided this and within 10 weeks I have lost 8 kg’s, having seen the change in my body it has now inspired me to get to my next goal… gaining more muscle while maintaining my current body weight.”

Marty
"With Kyl’s help I have achieved and maintained a body fat loss of close to 40kg. Kyl has educated me on structured and sustainable practices to implement into my everyday life that have made it simple for me to maintain.”

Leor
“It's been great to get some structure and routine back into my life. Kyl really helped with balance and accountability. The training was great and something I'll definitely maintain going forward. The positive attitude from check-ins is always a nice start to the week.”

Patrick
“I’m really grateful to have Kyl as a coach. Kyl not only conducts every aspect of training very professionally, but also goes above and beyond with the support and advice he gives, looking to make every one of his clients the better versions of themselves.”

Felipe
"Kyl gave me the confidence and education with a personalised training and nutrition program. After 12 weeks of working with Kyl I not only achieved my goal (putting on 3.5kg of muscle mass and losing 1% body fat), but I also feel and look the best I ever have.”

Bryan
“Kyl helped me get to my goal of 100kgs. He taught me discipline and that I can go beyond what I thought. His accountability, knowledge and support is second to none.”

Hamish
“Kyl’s technique and personality has kept me as compliant to a plan as I have ever been and motivated throughout the whole process. On top of that, throw in an unplanned, extremely enjoyable and successful comp prep walking away with national titles."

Damon
“Kyl’s overall knowledge of how the human body works and how to train specifically to strengthen weaknesses is phenomenal. Kyl helped me correct any floors with technique, which I believe is the number one most important component of lifting."

Quin
“Kyl helped me achieve the results I’d been struggling to achieve training on my own over the past 3 years within 12 weeks. It doesn’t get more impressive than that."

Steven
"Straight out the gate the professionalism, the knowledge and overall passion Kyl has for his craft is second to none and made me feel super comfortable with my decision to invest in getting back into shape."

Leroy
“Working with Kyl has allowed me to understand what tools I have available to ensure I’m seeing the best results possible through the in depth detail to data tracking that is made easy. I highly recommend Kyl because of the support and experience I have had working together.”

Ashton

Work 1:1 With Coach Kyl

Take your physique to the next level!

RESULTS MADE SIMPLE

“Kyl is super dedicated to his clients and very supportive. The level of communication and care he shows is next level as well. I felt comfortable being honest which I believe it’s important in a coach and client relationship and he definitely knows his stuff! Aka practise what he preaches.”

“As someone who hated the gym and had a membership for years, I never thought this would be possible. Kyl helped me become more confident in the gym and kept me accountable every step of the way.”

“I think making the step to actually get a coach and being held accountable was without a doubt the best thing I’ve done to ensure improvement on a daily basis and I will never look back since learning so much from the UPC team!”

"Working with Kyl has been, without a doubt, one of the best decisions I’ve made for my health. His individualised, human-centric approach has given me a deeper understanding of fitness, nutrition and my own needs to build sustainable habits."

"With Kyl’s help I have achieved and maintained a body fat loss of close to 40kg. Kyl has educated me on structured and sustainable practices to implement into my everyday life that have made it simple for me to maintain.”

“It's been great to get some structure and routine back into my life. Kyl really helped with balance and accountability. The training was great and something I'll definitely maintain going forward. The positive attitude from check-ins is always a nice start to the week.”

“I’m really grateful to have Kyl as a coach. Kyl not only conducts every aspect of training very professionally, but also goes above and beyond with the support and advice he gives, looking to make every one of his clients the better versions of themselves.”

"Kyl gave me the confidence and education with a personalised training and nutrition program. After 12 weeks of working with Kyl I not only achieved my goal (putting on 3.5kg of muscle mass and losing 1% body fat), but I also feel and look the best I ever have.”

“Kyl helped me get to my goal of 100kgs. He taught me discipline and that I can go beyond what I thought. His accountability, knowledge and support is second to none.”

“Kyl’s technique and personality has kept me as compliant to a plan as I have ever been and motivated throughout the whole process. On top of that, throw in an unplanned, extremely enjoyable and successful comp prep walking away with national titles."

“Kyl’s overall knowledge of how the human body works and how to train specifically to strengthen weaknesses is phenomenal. Kyl helped me correct any floors with technique, which I believe is the number one most important component of lifting."

“Kyl helped me achieve the results I’d been struggling to achieve training on my own over the past 3 years within 12 weeks. It doesn’t get more impressive than that."

"Straight out the gate the professionalism, the knowledge and overall passion Kyl has for his craft is second to none and made me feel super comfortable with my decision to invest in getting back into shape."

“Working with Kyl has allowed me to understand what tools I have available to ensure I’m seeing the best results possible through the in depth detail to data tracking that is made easy. I highly recommend Kyl because of the support and experience I have had working together.”

***RESULTS* MADE *SIMPLE***