Glute Guide
The Glute Guide was created specifically for women looking to take their glute development to the next level!
The program is 12 weeks in length consisting of 2 x 6 week phases with each subsequent program designed to be harder than the previous.
The program itself is based on the principles and methods deemed optimal for glute growth - meaning that they are trained more often (higher frequency) and with higher volumes compared to that of other muscle groups ie; quads, hamstrings and the entire upper body.
Not only does this guide provide you with a training program, but it’s full of glute training education too! ie; brain gains and glute gains.. Win!
Enjoy x
The Glute Guide was created specifically for women looking to take their glute development to the next level!
The program is 12 weeks in length consisting of 2 x 6 week phases with each subsequent program designed to be harder than the previous.
The program itself is based on the principles and methods deemed optimal for glute growth - meaning that they are trained more often (higher frequency) and with higher volumes compared to that of other muscle groups ie; quads, hamstrings and the entire upper body.
Not only does this guide provide you with a training program, but it’s full of glute training education too! ie; brain gains and glute gains.. Win!
Enjoy x
The Glute Guide was created specifically for women looking to take their glute development to the next level!
The program is 12 weeks in length consisting of 2 x 6 week phases with each subsequent program designed to be harder than the previous.
The program itself is based on the principles and methods deemed optimal for glute growth - meaning that they are trained more often (higher frequency) and with higher volumes compared to that of other muscle groups ie; quads, hamstrings and the entire upper body.
Not only does this guide provide you with a training program, but it’s full of glute training education too! ie; brain gains and glute gains.. Win!
Enjoy x