ULTIMATE PHYSIQUE COACH
Take Your Physique To The Next Level
1:1 Online Coaching Tailored To You
Why Most People Struggle
Many programs fall short because they assume a one-size-fits-all approach, overlooking key individual factors such as:
Your training history, experience level, and potential injury considerations
Lifestyle variables like sleep, stress, recovery capacity, and scheduling constraints
How you specifically respond to different training volumes, nutrition strategies, and rate of progression
Without a personalised, principle-driven framework that adapts over time, progress tends to stall - not due to lack of effort, but due to a mismatch between the plan and the person.
That’s where effective coaching comes in - to provide structure, feedback, and individualisation based on your needs and goals.
How My Coaching Process Works
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Initial Assessment & Goal Setting
We’ll begin by evaluating your current training history, nutrition practices, and lifestyle factors. From there, we’ll establish realistic, values-aligned goals and identify strategies that align with your individual needs.
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Individualised Programming
Your training and nutrition plan will be tailored to your needs, preferences, and schedule - grounded in evidence-based principles. The goal is to create a sustainable system that adapts over time, rather than relying on rigid templates or unsustainable short-term methods.
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Weekly Check-Ins & Iteration
Each week, you’ll submit key data points (training performance, nutrition metrics, recovery markers, video lifts, etc.). I’ll provide detailed feedback and make adjustments as needed - always with the aim of long-term progress and skill development, not just short-term change.
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Lifestyle & Recovery Considerations
Sleep, stress, daily activity, and recovery are integral parts of the process. These variables will be monitored and addressed when relevant, to support performance and overall well-being - not just physique outcomes.
What You Get
✓ 1:1 Strategy Session – 30 minutes to clarify your goals and assess your current baseline.
✓ Weekly Check-Ins – Detailed video feedback inside the app to ensure consistent progress and accountability.
✓ Tailored Training Program – Fully individualised and continually adjusted based on your data and feedback.
✓ Custom Nutrition Strategy – Calorie targets, macros, and food choices designed to suit your goals and lifestyle.
✓ Pro-Level Form Feedback – Ongoing video analysis of your lifts to improve efficiency, technique, and reduce injury risk.
✓ Coaching App + Private Community – Everything you need in one place: programs, tracking, feedback, and support.
Client Results
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“Kyl’s incredible knowledge, insight, and work ethic helped guide me to constant improvements. As they say, the best leaders lead from the front. In my eyes there’s not really many coaches in this country who are as knowledgeable, personable, and successful as Kyl. I cannot recommend him enough.”
James
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“Having trained with varying intensity for many years, the decision to get a proper coach has been truly transformative. The level of expert guidance, nutrition advice, form correction and accountability offered by Kyl easily surpasses any other PT experience I have had. I look forward to the weekly check ins. Could not recommend Kyl more highly.”
Mark
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“Kyl is super dedicated to his clients and very supportive. The level of communication and care he shows is next level as well. I felt comfortable being honest which I believe it’s important in a coach and client relationship and he definitely knows his stuff! Aka practise what he preaches.”
Chantelle
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“As someone who hated the gym and had a membership for years, I never thought this would be possible. Kyl helped me become more confident in the gym and kept me accountable every step of the way.”
Tony
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"I have been training under Kyl’s guidance for 3 months now and have seen the best results in all of the 15 years I have been going to the gym. Kyl genuinely cares about all of his clients and goes above and beyond to provide help and be available for you. Kyl’s coaching has been a great investment to me.”
Alex
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“I think making the step to actually get a coach and being held accountable was without a doubt the best thing I’ve done to ensure improvement on a daily basis and I will never look back since learning so much from the UPC team!”
Shane
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"Working with Kyl has been, without a doubt, one of the best decisions I’ve made for my health. His individualised, human-centric approach has given me a deeper understanding of fitness, nutrition and my own needs to build sustainable habits."
Molly
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“From my initial conversation with Kyl around my complacency with my nutrition I advised I needed structure, Kyl provided this and within 10 weeks I have lost 8 kg’s, having seen the change in my body it has now inspired me to get to my next goal… gaining more muscle while maintaining my current body weight.”
Marty
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"With Kyl’s help I have achieved and maintained a body fat loss of close to 40kg. Kyl has educated me on structured and sustainable practices to implement into my everyday life that have made it simple for me to maintain.”
Leor
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“It's been great to get some structure and routine back into my life. Kyl really helped with balance and accountability. The training was great and something I'll definitely maintain going forward. The positive attitude from check-ins is always a nice start to the week.”
Patrick
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“I’m really grateful to have Kyl as a coach. Kyl not only conducts every aspect of training very professionally, but also goes above and beyond with the support and advice he gives, looking to make every one of his clients the better versions of themselves.”
Felipe
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"Kyl gave me the confidence and education with a personalised training and nutrition program. After 12 weeks of working with Kyl I not only achieved my goal (putting on 3.5kg of muscle mass and losing 1% body fat), but I also feel and look the best I ever have.”
Bryan
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“Kyl helped me get to my goal of 100kgs. He taught me discipline and that I can go beyond what I thought. His accountability, knowledge and support is second to none.”
Hamish
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“Kyl’s technique and personality has kept me as compliant to a plan as I have ever been and motivated throughout the whole process. On top of that, throw in an unplanned, extremely enjoyable and successful comp prep walking away with national titles."
Damon
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“Kyl’s overall knowledge of how the human body works and how to train specifically to strengthen weaknesses is phenomenal. Kyl helped me correct any floors with technique, which I believe is the number one most important component of lifting."
Quin
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“Kyl helped me achieve the results I’d been struggling to achieve training on my own over the past 3 years within 12 weeks. It doesn’t get more impressive than that."
Steven
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"Straight out the gate the professionalism, the knowledge and overall passion Kyl has for his craft is second to none and made me feel super comfortable with my decision to invest in getting back into shape."
Leroy
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“Working with Kyl has allowed me to understand what tools I have available to ensure I’m seeing the best results possible through the in depth detail to data tracking that is made easy. I highly recommend Kyl because of the support and experience I have had working together.”
Ashton
The Process In Action
Oz came to me as your classic "gym bro" - training hard but without real structure, consistency, or accountability. Fast forward 18 months, and he's made the most progress of his life with a clear plan and purpose behind every session.
James joined Team UPC with dreams of stepping on stage as an amateur. Through strategic coaching and relentless commitment, he’s now evolving into a serious contender at the elite level of physique competition.
Damon struggled with poor lifestyle habits and inconsistent training. Today, he’s a multi-time national champion in masters bodybuilding - a transformation built on discipline, structure, and a complete lifestyle overhaul.
Already a competitive athlete, Louis was looking for a more comprehensive and structured approach to reach his full potential. With tailored coaching, he’s now performing and placing at the highest levels of the sport.
As a busy professional, Mark once believed he didn’t have time to prioritise his health and fitness. With the right strategy and support, he's now managing work, life, and training with confidence and making consistent progress.
Marty, a full-time HR manager, was a regular gym-goer with no real direction. Now, he’s a competitive physique athlete with a completely transformed body, mindset, and approach to training and nutrition.
Getting Started
Sign Up - Reserve your coaching spot and initiate the onboarding process.
Access the Coaching Platform - Complete a short intake form outlining your goals, training history, nutrition habits, and lifestyle factors.
Book Your Strategy Call - We’ll review your background, discuss expectations, and lay the foundation for your individualised plan.
Receive Your Personalised Plan - Your training, nutrition, and recovery protocols - all tailored to you and designed to evolve over time.
Begin the Coaching Process - With weekly check-ins and feedback, we’ll monitor your progress, troubleshoot barriers, and make informed adjustments as needed.
Coaching is a minimum 12-week commitment. This allows enough time to see meaningful progress, build consistency, and set you up for long-term success.
